Back Safety: Pre-Shift Warm-up Exercises Streaming Video - English

Ordering Note: When ordering Streaming Video Training Program, you will be provided a link to access the program you purchased. You will have 5 consecutive days to access the program starting from the time you click the link.

This program is designed to help learners address the importance of lifelong back safety and engage in proper back flexibility warm-up exercises.

• Intended for any employee in any industry
• Streaming Video format allows trainers to conduct effective, affordable training wherever they have Internet access
• Includes 5 days of access to the video

What's Included

• (1) 6-Minute Video - Available in English. Combines engaging video and editing technology with expertise from industry professionals at all levels. Topics covered include:
  • Back Stretching Safety
    • Benefits of pre-shift warm-ups
    • Safe stretching techniques
  • Back-Strengthening Stretches
    • Neck stretch
    • Shoulder stretch
    • Side stretch
    • Hamstring stretch
    • Abdominal and pectoral stretch
    • Calf stretch

What's Covered

After completing this program, learners will be able to:

• Explain the benefits of improving back flexibility
• Describe when, where, and how to stretch safely
• Apply a safe back stretching regimen to his/her warm-up routine